Treadmill + Street Split

MetodologíaDe la app

Treadmill (Mon/Tue/Thu/Sat) for controlled measurement and intervals. Street (Sun) for race-condition specificity.

Fases:Todas las fases

Por qué

Treadmill = control + measurement. Street = specificity + race conditions. The athlete's past races showed treadmill-only prep underperformed when transferred to outdoor racing.

Pasos

Monday: rest / mobility
Tuesday: easy base on treadmill
Wednesday: rest
Thursday: threshold intervals on treadmill
Friday: rest
Saturday: 30 min recovery flush on treadmill
Sunday: long run on street