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Supercompensation
PrincipioDe la app
Fitness is gained DURING recovery, not during the workout. Insufficient rest between hard sessions = no adaptation, only fatigue.
Fases:BaseUmbralVO2máxEspecificidadPuesta a punto
Enunciado
Adaptation happens during recovery, not during effort.
Cómo se aplica
Down week (every 4 weeks) drops volume ~30%. Race-week taper drops volume ~50% over 7-10 days while keeping race-pace strides.