Herbert et al. (2011) — Cochrane: Stretching for DOMS

ReferenciaDe la app

Cochrane meta-analysis: stretching before/after exercise produces ~1 point soreness reduction on a 100-point scale. Effect 'so small as to be not clinically worthwhile.'

Fases:Todas las fases

Hallazgos clave

Stretching before/after exercise reduces muscle soreness by ~1/100, not clinically meaningful.

Aplicabilidad

Recovery prescription — supports active recovery over static stretching.

Autores

Herbert RD, de Noronha M, Kamper SJ

Publicación

Cochrane Database of Systematic Reviews

Año

2011

DOI

10.1002/14651858.CD004577.pub3

Fuente

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004577.pub3/full