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The Gray Zone
Fenómeno con nombreDe la app
Z3 'comfortably hard' tempo pace — too hard to count as easy, too easy to deliver threshold/VO2max stimulus. The canonical Polarized 80/20 violation.
Fases:Todas las fases
La analogía que funcionó
The zone where you feel like a serious runner but are actually compounding fatigue without compounding fitness.
Apareció por primera vez
Apr 19 8 km Sunday run — IF 0.91, rTSS 60, Z3 instead of prescribed Z2.