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Crane et al. (2012) — Massage and mechanotransduction
ReferenciaDe la app
Science Translational Medicine: muscle biopsies after exercise + massage show massage downregulates inflammatory cytokines (NF-kB) and upregulates mitochondrial biogenesis signals.
Fases:Todas las fases
Hallazgos clave
Massage acts via mechanotransduction. Reduces inflammatory NF-kB signaling and increases mitochondrial biogenesis (PGC-1α).
Aplicabilidad
Recovery prescription — supports gentle massage (effleurage) over no recovery action.
Autores
Crane JD, Ogborn DI, Cupido C, Melov S, Hubbard A, Bourgeois JM, Tarnopolsky MA
Publicación
Science Translational Medicine
Año
2012