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Interval Illusion
Fenómeno con nombreDe la app
Average-based metrics (IF, rTSS) systematically under-represent the neuromuscular cost of interval workouts because walking recoveries pull down the workout average.
Fases:Todas las fases
La analogía que funcionó
Average pace flattens the spike that actually broke down the muscle fibers — like averaging a sprint with a walk and concluding it was a moderate jog.
Apareció por primera vez
2026-04-30, debrief of the W2 5×1000m treadmill session.