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SAID — Specific Adaptation to Imposed Demands
PrincipioDe la appSe aplica estrictamente
The body adapts to the EXACT stress imposed. To run 4:30/km, you must rehearse 4:30/km. Generic mileage doesn't transfer.
El coach trata esta entrada como una restricción, no como una sugerencia.
Fases:EspecificidadPuesta a punto
Enunciado
Train the exact stress you want to adapt to.
Fundamento
Race-specific adaptations (neuromuscular pattern at goal pace, lactate clearance at race intensity) require race-specific exposure.
Cómo se aplica
In Phase 3 (specificity), inject 2-3 km of goal-pace running into long-run finishes. Strides at goal pace year-round to keep neuromuscular pathways primed.