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Cheung et al. (2003) — DOMS treatment review
ReferenciaDe la app
Sports Medicine review of DOMS mechanisms and treatments. Confirms eccentric exercise causes sarcomere micro-trauma; static stretching is ineffective; active recovery temporarily manages pain via blood flow.
Fases:Todas las fases
Hallazgos clave
EIMD = sarcomere Z-line disruption from eccentric load. Active recovery > static stretching for symptomatic relief.
Aplicabilidad
Recovery prescription, especially after high-eccentric-load sessions like fast treadmill running.
Autores
Cheung K, Hume P, Maxwell L
Publicación
Sports Medicine
Año
2003