Volver a la biblioteca
Aerobic Efficiency Hypothesis
PrincipioDe la app
Spending massive time at strict easy paces builds mitochondrial density, so baseline easy pace gets faster at the same heart rate.
Fases:BaseUmbral
Enunciado
Sustained Z2 → mitochondrial density → easy pace gets faster at the same HR.
Cómo detectarlo
Falling cardiac drift on the same Z2 effort across weeks.