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Lactate Trap
Fenómeno con nombreDe la app
Pushing well above LT early in a hard session causes H+ accumulation that the body can't clear, forcing a slow second half on heavy acidic legs.
Fases:Todas las fases
La analogía que funcionó
You crashed your engine early; the second half is just survival on heavy acidic legs.
Apareció por primera vez
End of Phase 1 5K test (24:28), where the athlete went out at 13.0 then dropped to 12.0 for the final 3.5 km.